Doctor Gabriel Cousins in his book, Conscious Eating, explains the whys of soups…,
“Soups play an interesting and important role in our live-food cuisine.
Warmed and/or blended foods are a very effective way to balance vata*.
Soups, prepared in this way, increase the range of live-food dishes available for vata people.
In the Conscious Eating Kitchen, Soups are usually the Entrée for the evening meal.
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Blended foods make a wonderful light meal which is easier to digest for all three doshas.”
Cilantro Miso Soup:
- 1-3 Bunches of Cilantro—(cilantro has properties to aid in removal of heavy metals,ie; mercury)
- 3 Cloves of garlic—(garlic is a natural antibiotic)
- 1 Jalapeno- Jalapeno is a substance that helps blood circulation and kills parasites.
- 3 Tbs. of Chickpea Miso—miso is full of friendly organisms for healthy digestion
- 3Cups of warmed water-preferably filtered structured water
Put all above ingredients in Vitamix and blend
Garnish with:
- Coconut flaked or shredded
Red Pepper Flakes - Saffron
- 1 Tablespoon of Coconut oil—anti:viral, fungal and bacterialChopped green onion
Red pepper and tomatoes cut cleanly for crisp presentation.
Serve and your guests will swoon with delight!
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